For me, Indoor Cycling is an exciting blend of music and cycling. With a history of twenty years of road racing and ten years of coaching experience, I try to convey the atmosphere and the load of outdoor cycles during my training sessions. I am proud to have helped several people who approached me in recent years to achieve their goal, be it sports or health results. My classes also help to develop long-term endurance and strength endurance, to reach an ideal weight, improve the circulatory system, to maintain health, and to relieve psychological stress. The hardness of the work is determined by the heart rate-controlled tasks, and the difficulty of the workouts is made enjoyable by selected music mixes. Feel free to come to my classes if you want to experience the endorphin experience flooding your body after hard work! Beware, this feeling is addictive!